🍲 Meals & soups

Taco or tostada salad with chicken

USDA FoodData Central · FNDDS 2024-10-31 · record 2708509

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium taco salad (320 g) 1 small taco salad (240 g) 1 large taco salad (400 g) 1 taco salad, NS as to size (320 g) 1 cup (122 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium taco salad = 320 g.

Also in this amount

• Calories 534 kcal
• Protein 25 g
• Saturated fat 7.3 g
• Sodium 1,008 mg
• Potassium Kidney 704 mg
• Phosphorus Kidney 406 mg

From the blog

• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.