🍲 Meals & soups

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce

USDA FoodData Central · FNDDS 2024-10-31 · record 2707477

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (217 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 217 g.

Also in this amount

• Calories 202 kcal
• Protein 9.1 g
• Saturated fat 2.1 g
• Sodium 456 mg
• Potassium Kidney 384 mg
• Phosphorus Kidney 141 mg

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.