🍪 Sweets & snacks

Topping, SMUCKER'S MAGIC SHELL

USDA FoodData Central · SR Legacy 2018-04 · record 167956

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 2 tablespoon (34 g) grams (g) ounces (oz)

Figures are for 1 × 2 tablespoon = 34 g.

Also in this amount

• Calories 207 kcal
• Protein 1.0 g
• Saturated fat 7.0 g
• Sodium 10 mg
• Potassium Kidney 25 mg
• Phosphorus Kidney 18 mg

From the blog

• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.