🍞 Bread & grains

Triticale

USDA FoodData Central · SR Legacy 2018-04 · record 169718

≈ 9 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (192 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 192 g.

Also in this amount

• Calories 645 kcal
• Protein 25 g
• Saturated fat 0.7 g
• Sodium 10 mg
• Potassium Kidney 637 mg
• Phosphorus Kidney 687 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.