🍲 Meals & soups

Turkey and ham sandwich or sub, restaurant

USDA FoodData Central · FNDDS 2024-10-31 · record 2707093

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 regular (165 g) 1 large (250 g) 1 regular or 6" submarine (250 g) 1 miniature/slider (85 g) grams (g) ounces (oz)

Figures are for 1 × 1 regular = 165 g.

Also in this amount

• Calories 269 kcal
• Protein 22 g
• Saturated fat 1.6 g
• Sodium 1,163 mg
• Potassium Kidney 488 mg
• Phosphorus Kidney 337 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.