🍗 Meat & fish

Turkey, Ground, raw

USDA FoodData Central · SR Legacy 2018-04 · record 171505

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 4 oz (113 g) 1 lb (453.6 g) 1 patty, 4 oz (114 g) grams (g) ounces (oz)

Figures are for 1 × 4 oz = 113 g.

Also in this amount

• Calories 167 kcal
• Protein 22 g
• Saturated fat 2.3 g
• Sodium 66 mg
• Potassium Kidney 268 mg
• Phosphorus Kidney 226 mg

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.