Turkey, hen, leg, meat only, raw

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6859 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 food guide serving = 90g (90 g) of Turkey, hen, leg, meat only, raw has 0.0 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 food guide serving = 90g (90 g) 1 leg (599 g) 125 g (125 g) grams (g) ounces (oz)

Figures are for 1 × 1 food guide serving = 90g = 90 g.

Also in this amount

• Calories 121 kcal
• Protein 17 g
• Saturated fat 1.6 g
• Sodium 56 mg
• Potassium Kidney 274 mg
• Phosphorus Kidney 176 mg

Other forms of turkey

• Turkey, canned, meat only, with broth 1.2 g carbs 3 oz 1.5 g per 100 g
• Turkey, prepackaged or deli, luncheon meat 3.1 g carbs 1 cup, pieces 2.2 g per 100 g
• Turkey, light meat, breaded, baked or fried, skin eaten 5.5 g carbs 1 large or thick slice 6.5 g per 100 g
• Turkey, nuggets 24 g carbs 1 cup 17 g per 100 g
• Turkey, white, rotisserie, deli cut 3.7 g carbs 1.69 oz (1 serving) 7.7 g per 100 g
• Turkey, stir-fried with vegetables, homemade 3.6 g carbs (UK method) 100 g
• Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 63 g carbs 1 serving 16 g per 100 g

From the blog

• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
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• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.