🍗 Meat & fish

Turkey, whole, dark meat, meat and skin, cooked, roasted

USDA FoodData Central · SR Legacy 2018-04 · record 171489

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 3 oz (85 g) grams (g) ounces (oz)

Figures are for 1 × 3 oz = 85 g.

Also in this amount

• Calories 175 kcal
• Protein 23 g
• Saturated fat 2.5 g
• Sodium 89 mg
• Potassium Kidney 194 mg
• Phosphorus Kidney 183 mg

From the blog

• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.