🍞 Bread & grains

Waffles, plain, frozen, ready-to-heat

USDA FoodData Central · SR Legacy 2018-04 · record 175038

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 oz (28.4 g) 1 waffle, square (4" square) (include frozen) (35 g) grams (g) ounces (oz)

Figures are for 1 × 1 oz = 28.4 g.

Also in this amount

• Calories 81 kcal
• Protein 1.8 g
• Saturated fat 0.4 g
• Sodium 181 mg
• Potassium Kidney 35 mg
• Phosphorus Kidney 102 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.