🍲 Meals & soups

WENDY'S, Double Stack, with cheese

USDA FoodData Central · SR Legacy 2018-04 · record 170784

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 sandwich (146 g) grams (g) ounces (oz)

Figures are for 1 × 1 sandwich = 146 g.

Also in this amount

• Calories 416 kcal
• Protein 27 g
• Saturated fat 10 g
• Sodium 696 mg
• Potassium Kidney 377 mg
• Phosphorus Kidney 229 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.