🍞 Bread & grains

Wheat flour, white (industrial), 13% protein, bleached, unenriched

USDA FoodData Central · SR Legacy 2018-04 · record 172020

≈ 5 carb choices · 1 carb choice = 15 g carbohydrate

How much?

USDA lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 362 kcal
• Protein 13 g
• Saturated fat 0.2 g
• Sodium 2 mg
• Potassium Kidney 128 mg
• Phosphorus Kidney 119 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.