🍎 Fruits

Ambrosia

USDA FoodData Central · FNDDS 2024-10-31 · record 2709286

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (193 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 193 g.

Also in this amount

• Calories 145 kcal
• Protein 1.6 g
• Saturated fat 1.4 g
• Sodium 2 mg
• Potassium Kidney 388 mg
• Phosphorus Kidney 29 mg

From the blog

• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.