🍎 Fruits

Apricots, raw

USDA FoodData Central · SR Legacy 2018-04 · record 171697

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, halves (155 g) 1 cup, sliced (165 g) 1 apricot (35 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, halves = 155 g.

Also in this amount

• Calories 74 kcal
• Protein 2.2 g
• Saturated fat 0.0 g
• Sodium 2 mg
• Potassium Kidney 401 mg
• Phosphorus Kidney 36 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
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• Durian and Diabetes: Carbs per Cup and How Little Research There Is 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.