🥤 Drinks
Atole
USDA FoodData Central · FNDDS 2024-10-31 · record 2710607
Carbs40 g
Fiber0.5 g
Sugars34 g
≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 cup = 248 g.
Also in this amount
- Calories 213 kcal
- Protein 4.2 g
- Saturated fat 2.0 g
- Sodium 45 mg
- Potassium Kidney 184 mg
- Phosphorus Kidney 126 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.