Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified

USDA FoodData Central · SR Legacy 2018-04 · record 170987

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 oz (31 g) 1 container (113 g) grams (g) ounces (oz)

Figures are for 1 × 1 oz = 31 g.

Also in this amount

• Calories 30 kcal
• Protein 1.1 g
• Saturated fat 0.6 g
• Sodium 13 mg
• Potassium Kidney 46 mg
• Phosphorus Kidney 29 mg

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.