🍗 Meat & fish

Bacon, NS as to type of meat, reduced sodium, cooked

USDA FoodData Central · FNDDS 2024-10-31 · record 2705886

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium slice (yield after cooking) (8 g) 1 thin slice (yield after cooking) (5 g) 1 thick slice (yield after cooking) (12 g) 1 oz, raw (yield after cooking) (8 g) 1 oz, cooked (28.4 g) 1 cup, pieces (80 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium slice (yield after cooking) = 8 g.

Also in this amount

• Calories 20 kcal
• Protein 1.1 g
• Saturated fat 0.5 g
• Sodium 72 mg
• Potassium Kidney 12 mg
• Phosphorus Kidney 12 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.