🍞 Bread & grains

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

USDA FoodData Central · SR Legacy 2018-04 · record 175051

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium bagel (3-1/2" to 4" dia) (105 g) 1 oz (28.4 g) 1 mini bagel (2-1/2" dia) (26 g) 1 small bagel (3" dia) (69 g) 1 large bagel (4-1/2" dia) (131 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium bagel (3-1/2" to 4" dia) = 105 g.

Also in this amount

• Calories 289 kcal
• Protein 11 g
• Saturated fat 0.2 g
• Sodium 561 mg
• Potassium Kidney 106 mg
• Phosphorus Kidney 101 mg

From the blog

• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.