🍞 Bread & grains

Bagels, wheat

USDA FoodData Central · SR Legacy 2018-04 · record 167533

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 bagel (98 g) grams (g) ounces (oz)

Figures are for 1 × 1 bagel = 98 g.

Also in this amount

• Calories 245 kcal
• Protein 10.0 g
• Saturated fat 0.0 g
• Sodium 430 mg
• Potassium Kidney 162 mg
• Phosphorus Kidney 139 mg

From the blog

• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.