🍗 Meat & fish

Beef, bacon, cooked

USDA FoodData Central · FNDDS 2024-10-31 · record 2705856

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 oz, cooked (28.4 g) 1 oz, raw (yield after cooking) (9 g) 1 slice, cooked (approx .8 oz, raw) (6.5 g) 1 cup, pieces (84 g) grams (g) ounces (oz)

Figures are for 1 × 1 oz, cooked = 28.4 g.

Also in this amount

• Calories 127 kcal
• Protein 8.9 g
• Saturated fat 4.1 g
• Sodium 425 mg
• Potassium Kidney 117 mg
• Phosphorus Kidney 67 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.