🍗 Meat & fish

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

USDA FoodData Central · SR Legacy 2018-04 · record 174018

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 4 oz (113 g) 1 lb (453.6 g) grams (g) ounces (oz)

Figures are for 1 × 4 oz = 113 g.

Also in this amount

• Calories 146 kcal
• Protein 22 g
• Saturated fat 1.6 g
• Sodium 72 mg
• Potassium Kidney 400 mg
• Phosphorus Kidney 217 mg

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.