Beef, composite cuts, steak/roast, lean and fat, cooked

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6172 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 food guide serving = 75g (75 g) of Beef, composite cuts, steak/roast, lean and fat, cooked has 0.0 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 food guide serving = 75g (75 g) 100 g (100 g) 100 ml (56.6 g) 250 ml (141.6 g) 75 g (75 g) grams (g) ounces (oz)

Figures are for 1 × 1 food guide serving = 75g = 75 g.

Also in this amount

• Calories 184 kcal
• Protein 26 g
• Saturated fat 3.2 g
• Sodium 40 mg
• Potassium Kidney 206 mg
• Phosphorus Kidney 151 mg

Other forms of beef

• Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.9 g carbs 3 oz 1.1 g per 100 g
• Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1.5 g carbs 3 oz 1.8 g per 100 g
• Beef, dried, chipped, cooked in fat 3.2 g carbs 1 cup, diced 2.5 g per 100 g
• Beef, variety meats and by-products, liver, cooked, braised 4.4 g carbs 3 oz 5.1 g per 100 g
• Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 3.2 g carbs 3 oz 3.8 g per 100 g
• Beef, roast, hash 20 g carbs 1 cup 11 g per 100 g
• Beef, steak, country fried 9.5 g carbs 1 thin 7.9 g per 100 g
• Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 40 g carbs 1 cup 16 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.