Beef, composite cuts, stewing beef, 0mm (0) trim, cooked

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6286 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 food guide serving = 75g (75 g) of Beef, composite cuts, stewing beef, 0mm (0) trim, cooked has 0.0 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 food guide serving = 75g (75 g) 250 ml (141.6 g) 125 ml (70.8 g) 100 g (100 g) grams (g) ounces (oz)

Figures are for 1 × 1 food guide serving = 75g = 75 g.

Also in this amount

• Calories 183 kcal
• Protein 28 g
• Saturated fat 2.9 g
• Sodium 45 mg
• Potassium Kidney 215 mg
• Phosphorus Kidney 150 mg

Other forms of beef

• Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.4 g carbs 3 oz 0.5 g per 100 g
• Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1.5 g carbs 3 oz 1.8 g per 100 g
• Beef, dried, chipped, cooked in fat 3.2 g carbs 1 cup, diced 2.5 g per 100 g
• Beef, variety meats and by-products, liver, cooked, braised 4.4 g carbs 3 oz 5.1 g per 100 g
• Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 3.2 g carbs 3 oz 3.8 g per 100 g
• Beef, shortribs 8.5 g carbs 1 rib (yield after cooking, bone removed) 12 g per 100 g
• Beef, roast, hash 20 g carbs 1 cup 11 g per 100 g
• Beef, steak, country fried 9.5 g carbs 1 thin 7.9 g per 100 g

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.