🍗 Meat & fish

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

USDA FoodData Central · SR Legacy 2018-04 · record 169554

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 3 oz (85 g) 1 steak (yield from 467 g raw meat) (379 g) grams (g) ounces (oz)

Figures are for 1 × 3 oz = 85 g.

Also in this amount

• Calories 156 kcal
• Protein 24 g
• Saturated fat 2.5 g
• Sodium 49 mg
• Potassium Kidney 298 mg
• Phosphorus Kidney 187 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.