🍗 Meat & fish

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

USDA FoodData Central · SR Legacy 2018-04 · record 173100

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 4 oz (113 g) grams (g) ounces (oz)

Figures are for 1 × 4 oz = 113 g.

Also in this amount

• Calories 205 kcal
• Protein 22 g
• Saturated fat 5.0 g
• Sodium 60 mg
• Potassium Kidney 333 mg
• Phosphorus Kidney 191 mg

From the blog

• Durian and Diabetes: Carbs per Cup and How Little Research There Is 5 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.