🍗 Meat & fish

Beef, steak, round

USDA FoodData Central · FNDDS 2024-10-31 · record 2705831

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 piece/slice, any size (30 g) 1 thin (120 g) 1 regular (160 g) 1 thick (240 g) 1 oz yields (20 g) 1 cubic inch (17 g) 1 cup (135 g) grams (g) ounces (oz)

Figures are for 1 × 1 piece/slice, any size = 30 g.

Also in this amount

• Calories 50 kcal
• Protein 8.9 g
• Saturated fat 0.5 g
• Sodium 115 mg
• Potassium Kidney 129 mg
• Phosphorus Kidney 91 mg

From the blog

• Coffee and Diabetes: What the Research Says, and What Goes in the Cup 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.