Beef stew with potatoes and vegetables

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6775 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

250 ml (260 g) of Beef stew with potatoes and vegetables has 13 g carbohydrate, 1.8 g fiber and 3.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (260 g) 100 ml (104 g) 125 ml (130 g) 195 g (195 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 260 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (260 g)	13 g	1
100 ml (104 g)	5.3 g	½
125 ml (130 g)	6.6 g	½
195 g (195 g)	9.9 g	½
100 g	5.1 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 166 kcal
• Protein 19 g
• Saturated fat 1.6 g
• Sodium 608 mg
• Potassium Kidney 500 mg
• Phosphorus Kidney 185 mg

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.