Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7477 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (279.4 g) of Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk has 22 g carbohydrate, 1.4 g fiber and 18 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (279.4 g) 100 ml (111.8 g) 125 ml (139.7 g) 175 ml (195.6 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 279.4 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (279.4 g)	22 g	1½
100 ml (111.8 g)	8.9 g	½
125 ml (139.7 g)	11 g	½
175 ml (195.6 g)	16 g	1
100 g	8.0 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 190 kcal
• Protein 10 g
• Saturated fat 4.0 g
• Sodium 221 mg
• Potassium Kidney 628 mg
• Phosphorus Kidney 319 mg

Other forms of beverage mix

• Beverage mix, chocolate flavour, powder, with 2% M.F. milk 26 g carbs 250 ml 9.3 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.