🍎 Fruits

Blackberries, raw

USDA FoodData Central · SR Legacy 2018-04 · record 173946

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (144 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 144 g.

Also in this amount

• Calories 62 kcal
• Protein 2.0 g
• Saturated fat 0.0 g
• Sodium 1 mg
• Potassium Kidney 233 mg
• Phosphorus Kidney 32 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.