🍗 Meat & fish

Bologna, beef and pork, low fat

USDA FoodData Central · SR Legacy 2018-04 · record 167685

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup pieces (138 g) 1 cubic inch (14 g) 1 slice, medium (28 g) 1 slice, thick (43 g) 1 slice, thin (14 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup pieces = 138 g.

Also in this amount

• Calories 317 kcal
• Protein 16 g
• Saturated fat 10 g
• Sodium 1,529 mg
• Potassium Kidney 215 mg
• Phosphorus Kidney 250 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.