🍗 Meat & fish

Bologna, chicken, turkey, pork

USDA FoodData Central · SR Legacy 2018-04 · record 172970

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 serving (28 g) 1 slice (28 g) grams (g) ounces (oz)

Figures are for 1 × 1 serving = 28 g.

Also in this amount

• Calories 83 kcal
• Protein 2.8 g
• Saturated fat 2.2 g
• Sodium 258 mg
• Potassium Kidney 43 mg
• Phosphorus Kidney 52 mg

From the blog

• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
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• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.