🍞 Bread & grains

Bread, Boston Brown

USDA FoodData Central · FNDDS 2024-10-31 · record 2707847

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 slice (45 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice = 45 g.

Also in this amount

• Calories 123 kcal
• Protein 4.8 g
• Saturated fat 0.3 g
• Sodium 203 mg
• Potassium Kidney 63 mg
• Phosphorus Kidney 58 mg

From the blog

• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.