🍞 Bread & grains

Bread, dough, fried

USDA FoodData Central · FNDDS 2024-10-31 · record 2707653

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 slice or roll (26 g) 1 cup (140 g) 1 piece (8" dia) (136 g) 1 piece (7" dia) (104 g) 1 cubic inch (8.2 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice or roll = 26 g.

Also in this amount

• Calories 100 kcal
• Protein 2.4 g
• Saturated fat 1.3 g
• Sodium 46 mg
• Potassium Kidney 34 mg
• Phosphorus Kidney 28 mg

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.