🍞 Bread & grains

Bread, pumpernickel

USDA FoodData Central · SR Legacy 2018-04 · record 174918

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 oz (28.4 g) 1 slice, regular (26 g) 1 slice, snack-size (7 g) 1 slice, thin (20 g) 1 slice (5" x 4" x 3/8") (32 g) grams (g) ounces (oz)

Figures are for 1 × 1 oz = 28.4 g.

Also in this amount

• Calories 71 kcal
• Protein 2.5 g
• Saturated fat 0.1 g
• Sodium 169 mg
• Potassium Kidney 59 mg
• Phosphorus Kidney 50 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.