🍞 Bread & grains

Bread, reduced-calorie, rye

USDA FoodData Central · SR Legacy 2018-04 · record 174920

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 oz (28.4 g) 1 slice (23 g) 1 slice, thick (32 g) 1 slice, thin (20 g) grams (g) ounces (oz)

Figures are for 1 × 1 oz = 28.4 g.

Also in this amount

• Calories 58 kcal
• Protein 2.6 g
• Saturated fat 0.1 g
• Sodium 145 mg
• Potassium Kidney 28 mg
• Phosphorus Kidney 22 mg

From the blog

• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.