🍞 Bread & grains

Bread, roll, Mexican, bollilo

USDA FoodData Central · SR Legacy 2018-04 · record 174078

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 piece (98 g) grams (g) ounces (oz)

Figures are for 1 × 1 piece = 98 g.

Also in this amount

• Calories 312 kcal
• Protein 10 g
• Saturated fat 1.4 g
• Sodium 496 mg
• Potassium Kidney 128 mg
• Phosphorus Kidney 109 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.