🍞 Bread & grains

Bread, soy, toasted

USDA FoodData Central · FNDDS 2024-10-31 · record 2707791

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium or regular slice (25 g) 1 small or thin/very thin slice (22 g) 1 large or thick slice (39 g) 1 slice, crust not eaten (12 g) 1 slice, snack-size (9 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium or regular slice = 25 g.

Also in this amount

• Calories 73 kcal
• Protein 4.5 g
• Saturated fat 0.3 g
• Sodium 162 mg
• Potassium Kidney 145 mg
• Phosphorus Kidney 58 mg

From the blog

• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.