🍞 Bread & grains

Bread, wheat, sprouted, toasted

USDA FoodData Central · SR Legacy 2018-04 · record 171851

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 slice 1 serving (38 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice 1 serving = 38 g.

Also in this amount

• Calories 78 kcal
• Protein 5.4 g
• Saturated fat 0.0 g
• Sodium 196 mg
• Potassium Kidney 82 mg
• Phosphorus Kidney 73 mg

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.