🍞 Bread & grains

Bread, white, commercially prepared

USDA FoodData Central · Foundation 2025-12-18 · record 325871

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 slice (27.3 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice = 27.3 g.

Also in this amount

• Calories 74 kcal
• Protein 2.6 g
• Saturated fat 0.2 g
• Sodium 130 mg
• Potassium Kidney 32 mg
• Phosphorus Kidney 31 mg

Read more about bread

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.