🍞 Bread & grains

Bread, whole wheat

USDA FoodData Central · FNDDS 2024-10-31 · record 2707709

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium or regular slice (36 g) 1 small or thin/very thin slice (24 g) 1 large or thick slice (43 g) 1 slice, crust not eaten (16 g) 1 slice, snack-size (10 g) 1 cubic inch (3.2 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium or regular slice = 36 g.

Also in this amount

• Calories 91 kcal
• Protein 4.4 g
• Saturated fat 0.3 g
• Sodium 155 mg
• Potassium Kidney 90 mg
• Phosphorus Kidney 76 mg

Read more about bread

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.