🍞 Bread & grains

Breadsticks, hard, reduced sodium

USDA FoodData Central · FNDDS 2024-10-31 · record 2707691

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium stick (10 g) 1 snack size stick (2 g) 1 small stick (5 g) 1 large stick (20 g) 1 extra large stick (35 g) 1 cup (46 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium stick = 10 g.

Also in this amount

• Calories 43 kcal
• Protein 1.2 g
• Saturated fat 0.1 g
• Sodium 0 mg
• Potassium Kidney 13 mg
• Phosphorus Kidney 11 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
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• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.