🫒 Sauces & oils

Butter replacement, without fat, powder

USDA FoodData Central · SR Legacy 2018-04 · record 169894

≈ 4½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (80 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 80 g.

Also in this amount

• Calories 298 kcal
• Protein 1.6 g
• Saturated fat 0.5 g
• Sodium 960 mg
• Potassium Kidney 2 mg
• Phosphorus Kidney 6 mg

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.