🥚 Dairy & eggs

Butter, whipped, with salt

USDA FoodData Central · SR Legacy 2018-04 · record 173411

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 pat (1" sq, 1/3" high) (3.8 g) 1 tbsp (9.4 g) 1 cup (151 g) 1 stick (76 g) grams (g) ounces (oz)

Figures are for 1 × 1 pat (1" sq, 1/3" high) = 3.8 g.

Also in this amount

• Calories 28 kcal
• Protein 0.0 g
• Saturated fat 1.7 g
• Sodium 22 mg
• Potassium Kidney 2 mg
• Phosphorus Kidney 1 mg

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
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• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.