🥚 Dairy & eggs

Butter, without salt

USDA FoodData Central · SR Legacy 2018-04 · record 173430

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 pat (1" sq, 1/3" high) (5 g) 1 tbsp (14.2 g) 1 cup (227 g) 1 stick (113 g) grams (g) ounces (oz)

Figures are for 1 × 1 pat (1" sq, 1/3" high) = 5 g.

Also in this amount

• Calories 36 kcal
• Protein 0.0 g
• Saturated fat 2.5 g
• Sodium 1 mg
• Potassium Kidney 1 mg
• Phosphorus Kidney 1 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.