🍪 Sweets & snacks

Cake, sponge

USDA FoodData Central · FNDDS 2024-10-31 · record 2707886

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 piece/slice, any size (65 g) 1 cup (50 g) grams (g) ounces (oz)

Figures are for 1 × 1 piece/slice, any size = 65 g.

Also in this amount

• Calories 189 kcal
• Protein 3.5 g
• Saturated fat 0.5 g
• Sodium 405 mg
• Potassium Kidney 64 mg
• Phosphorus Kidney 89 mg

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.