🍪 Sweets & snacks

Cake, tres leche

USDA FoodData Central · FNDDS 2024-10-31 · record 2707889

≈ 5½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 piece/slice, any size (200 g) 1 cup (120 g) grams (g) ounces (oz)

Figures are for 1 × 1 piece/slice, any size = 200 g.

Also in this amount

• Calories 540 kcal
• Protein 13 g
• Saturated fat 9.4 g
• Sodium 142 mg
• Potassium Kidney 386 mg
• Phosphorus Kidney 290 mg

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.