Cereal, hot, oats (oatmeal), instant: regular, prepared

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1414 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (247.3 g) of Cereal, hot, oats (oatmeal), instant: regular, prepared has 33 g carbohydrate, 5.0 g fiber and 0.7 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (247.3 g) 100 ml (98.9 g) 175 ml (173.1 g) 1 packet, prepared (173.1 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 247.3 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (247.3 g)	33 g	2
100 ml (98.9 g)	13 g	1
175 ml (173.1 g)	23 g	1½
1 packet, prepared (173.1 g)	23 g	1½
100 g	14 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 190 kcal
• Protein 6.4 g
• Saturated fat 0.6 g
• Sodium 322 mg
• Potassium Kidney 184 mg
• Phosphorus Kidney 221 mg

Other forms of cereal

• Cereal, hot, oats (oatmeal), instant: regular, dry 19 g carbs 1 pouch 68 g per 100 g
• Cereal, hot, oats (oatmeal), instant: dinosaur eggs, prepared, Quaker 54 g carbs 250 ml 22 g per 100 g
• Cereal, hot, oats (oatmeal), instant: apple & cinnamon, prepared, Quaker 43 g carbs 250 ml 17 g per 100 g
• Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, prepared, Quaker 47 g carbs 250 ml 19 g per 100 g
• Cereal, hot, oats (oatmeal), instant: cookies and cream, prepared, Quaker 44 g carbs 250 ml 18 g per 100 g
• Cereal, hot, oats (oatmeal), instant: cinnamon and spice, prepared, Quaker 52 g carbs 250 ml 21 g per 100 g
• Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, prepared, Quaker 37 g carbs 250 ml 15 g per 100 g
• Cereal, hot, oats (oatmeal), instant: reduced sugar, brown sugar cinnamon, prepared, Quaker 39 g carbs 250 ml 16 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.