Cereal, hot, oats (oatmeal), instant: reduced sugar, brown sugar cinnamon, prepared, Quaker

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6694 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (247.3 g) of Cereal, hot, oats (oatmeal), instant: reduced sugar, brown sugar cinnamon, prepared, Quaker has 39 g carbohydrate, 4.2 g fiber and 10 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (247.3 g) 100 ml (98.9 g) 175 ml (173.1 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 247.3 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (247.3 g)	39 g	2½
100 ml (98.9 g)	16 g	1
175 ml (173.1 g)	27 g	2
100 g	16 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 203 kcal
• Protein 5.4 g
• Saturated fat 0.5 g
• Sodium 309 mg
• Potassium Kidney 154 mg
• Phosphorus Kidney 183 mg

Other forms of cereal

• Cereal, hot, oats (oatmeal), instant: reduced sugar, brown sugar cinnamon, dry, Quaker 30 g carbs 40 g 74 g per 100 g
• Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, prepared, Quaker 37 g carbs 250 ml 15 g per 100 g
• Cereal, hot, oats (oatmeal), instant: maple and brown sugar, prepared, Quaker 52 g carbs 250 ml 21 g per 100 g
• Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, prepared, Quaker 43 g carbs 250 ml 17 g per 100 g
• Cereal, hot, oats (oatmeal), instant: maple and brown sugar, dry, Quaker 33 g carbs 1 pouch 78 g per 100 g
• Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker 28 g carbs 40 g 69 g per 100 g
• Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker 26 g carbs 1 pouch 79 g per 100 g
• Cereal, hot, oats (oatmeal), instant: dinosaur eggs, prepared, Quaker 54 g carbs 250 ml 22 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.