Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1415 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

1 pouch (33 g) of Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker has 26 g carbohydrate, 2.6 g fiber and 11 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 pouch (33 g) 40 g (40 g) grams (g) ounces (oz)

Figures are for 1 × 1 pouch = 33 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 pouch (33 g)	26 g	1½
40 g (40 g)	31 g	2
½ pouch (16.5 g)	13 g	1
100 g	79 g	5

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 127 kcal
• Protein 2.7 g
• Saturated fat 0.2 g
• Sodium 190 mg
• Potassium Kidney 98 mg
• Phosphorus Kidney 92 mg

Other forms of cereal

• Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, dry, Quaker 30 g carbs 40 g 74 g per 100 g
• Cereal, hot, oats (oatmeal), instant: cookies and cream, dry, Quaker 29 g carbs 40 g 73 g per 100 g
• Cereal, hot, oats (oatmeal), instant: raisins and spice, dry, Quaker 34 g carbs 1 pouch 78 g per 100 g
• Cereal, hot, oats (oatmeal), instant: apple & cinnamon, prepared, Quaker 43 g carbs 250 ml 17 g per 100 g
• Cereal, hot, oats (oatmeal), instant: cinnamon and spice, prepared, Quaker 52 g carbs 250 ml 21 g per 100 g
• Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker 27 g carbs 40 g 69 g per 100 g
• Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, prepared, Quaker 37 g carbs 250 ml 15 g per 100 g
• Cereal, hot, cream of wheat, instant: apple and cinnamon, dry 29 g carbs 1 pouch 83 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.