Cereal, hot, cream of wheat, instant: apple and cinnamon, dry

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1470 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

1 pouch (35.5 g) of Cereal, hot, cream of wheat, instant: apple and cinnamon, dry has 29 g carbohydrate, 1.3 g fiber and 16 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 pouch (35.5 g) 40 g (40 g) grams (g) ounces (oz)

Figures are for 1 × 1 pouch = 35.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 pouch (35.5 g)	29 g	2
40 g (40 g)	33 g	2
½ pouch (17.8 g)	15 g	1
100 g	83 g	5½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 135 kcal
• Protein 2.6 g
• Saturated fat No data
• Sodium 243 mg
• Potassium Kidney 66 mg
• Phosphorus Kidney 35 mg

Other forms of cereal

• Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared 37 g carbs 250 ml 15 g per 100 g
• Cereal, hot, cream of wheat, instant: maple and brown sugar, dry 29 g carbs 1 pouch 84 g per 100 g
• Cereal, hot, cream of wheat, instant: original, dry 140 g carbs 250 ml 75 g per 100 g
• Cereal, hot, cream of wheat, instant: whole grain, dry 21 g carbs 1 pouch 74 g per 100 g
• Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker 26 g carbs 1 pouch 79 g per 100 g
• Cereal, hot, cream of wheat, quick, dry 142 g carbs 250 ml 77 g per 100 g
• Cereal, hot, cream of wheat, Red River, dry Robin Hood 144 g carbs 250 ml 72 g per 100 g
• Cereal, hot, cream of wheat, instant: original, prepared 25 g carbs 250 ml 9.9 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.