Cereal, hot, cream of wheat, Red River, dry Robin Hood

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5231 · checked 28 Oct 2026

≈ 9½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (200 g) of Cereal, hot, cream of wheat, Red River, dry Robin Hood has 144 g carbohydrate, 24 g fiber and no Health Canada figure for total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (200 g) 50 ml (40 g) 100 ml (80 g) 40 g (40 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 200 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (200 g)	144 g	9½
50 ml (40 g)	29 g	2
100 ml (80 g)	58 g	4
40 g (40 g)	29 g	2
100 g	72 g	5

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 688 kcal
• Protein 24 g
• Saturated fat 0.8 g
• Sodium 148 mg
• Potassium Kidney No data
• Phosphorus Kidney 360 mg

Other forms of cereal

• Cereal, hot, cream of wheat, Red River, prepared, Robin Hood 34 g carbs 250 ml 13 g per 100 g
• Cereal, hot, cream of wheat, quick, dry 142 g carbs 250 ml 77 g per 100 g
• Cereal, hot, cream of wheat, instant: original, dry 140 g carbs 250 ml 75 g per 100 g
• Cereal, hot, cream of wheat, instant: whole grain, dry 21 g carbs 1 pouch 74 g per 100 g
• Cereal, hot, cream of wheat, instant: apple and cinnamon, dry 29 g carbs 1 pouch 83 g per 100 g
• Cereal, hot, cream of wheat, instant: maple and brown sugar, dry 29 g carbs 1 pouch 84 g per 100 g
• Cereal, hot, cream of wheat, quick, prepared 27 g carbs 250 ml 11 g per 100 g
• Cereal, hot, cream of wheat, regular, prepared 17 g carbs 250 ml 6.6 g per 100 g

From the blog

• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.